Nature's bounty Melatonin by Herseys has been a game-changer for my sleep. I've struggled with insomnia for years, but since starting melatonin, I've noticed a significant improvement in my ability to fall asleep and stay asleep. I take it about 30 minutes before bed and feel relaxed and calm, ready for a restful night's sleep. The best part is that it's natural and non-habit forming, so I don't have to worry about relying on it long-term. Highly recommend!